How I can help

Hypno-CBT Sessions

A personalised approach combining hypnotherapy and CBT to help you understand what’s beneath the surface and create meaningful, lasting change.

£95 per 50-minute session

Initial Consultation

A short introductory call to understand what you’re looking for and explore how we can work together.
Around 15 minutes. No pressure, no commitment.

Free of charge

Follow-up Session

A short follow-up call to check in on your progress and see how things have been since your sessions. Usually around six months later.

Included

Hypnotherapy sessions tailored to you, designed to create real, lasting change.

Session packages are available for those who would like to continue the work more consistently.

4 sessions – 10% reduction
6 sessions – 20% reduction

What’s included

Everything you need to create real, lasting change — not just during the session, but beyond it.

★ Personalised 1:1 Hypno-CBT session tailored to your needs
★ Pre-session understanding of your goals and challenges
★ Calm, supportive space with no pressure or judgement
★ Practical tools you can use in everyday life
★ Personalised hypnosis recording or meditation to use at home
★ Ongoing integration support between sessions
★ Option for brief support message if you’re struggling between sessions
★ Guidance on how to manage anxiety, habits or emotional triggers
★ A safe space to explore and understand deeper patterns

All sessions take place online via Zoom. You’ll receive a private link before your session.

Areas I work with

Working with the patterns and challenges that may be shaping how you think, feel and live.

💭 Mind & emotions

★Anxiety & Overthinking

★ Stress & Emotional Overload

★ Emotional blocks

★ Panic & Fear Responses

★ Inner conflicts

★ Intrusive Thoughts

🌿 Confidence & identity

★ Confidence & Self-esteem
★ Self-doubt & Inner Critic
★ People-pleasing
★ Feeling stuck or disconnected

🔄 Patterns & habits

★Breaking unwanted habits

★ Emotional eating

★ Weight loss & food habits

★ Addictions & compulsive behaviours (incl. smoking)

★ Procrastination

★ Self-sabotage patterns

🧠 Body & mind connection

★ Chronic tension

★ Psychosomatic symptoms

★ IBS & Gut-related symptoms

🌙 Sleep

★ Sleep difficulties
★ Insomnia
★ Overactive mind at night

💥 Deeper work

★ Past patterns exploration

★ Deep relaxation sessions

★Mindset & performance work

★Limiting beliefs

★ Subconscious patterns

And more. If you don’t see your specific issue listed, feel free to reach out and we can explore it together.

I came in struggling with constant anxiety and physical symptoms I couldn’t explain. My chest felt tight most days, and my mind wouldn’t switch off. After a few sessions with Roxana, I noticed a real shift. I feel calmer, my body is more relaxed, and I finally have a way to manage what’s been overwhelming me for years.

Amanda S.

★★★★★

James L.

I didn’t realise how much my stress was affecting my body until it started showing up as tension and stomach issues. The sessions helped me understand what was going on and actually change it. I feel more in control and much less reactive day to day.

Sophie M.

I feel so much more in control around food now. I’m not constantly thinking about it or going back to old habits. Losing weight finally feels easier and more natural.

Mark T.

I’d been relying on something to cope for a long time, and it slowly started taking over more than I wanted to admit. Since working with Calmind, I feel back in control. My head is clearer, my days feel more stable, and I’m no longer stuck in the same cycle.