Free Initial Consultation

This is a relaxed, informal conversation designed to give you space to talk about what’s been going on for you, what you’re struggling with, and what you’d like to change.

There’s no pressure to prepare anything or have everything figured out. You can simply show up as you are.

During this session, I’ll gently guide the conversation with a few thoughtful questions to understand your situation more deeply. I’ll also explain how I work, what hypnotherapy combined with CBT looks like, and how we could approach your specific challenges.

This is your opportunity to ask questions, get a feel for the process, and see whether we’re a good fit to work together.

By the end of the consultation, you’ll have a clearer sense of what’s possible and what your next steps could look like — with no pressure or obligation to continue.